Focused time
TODAY0 min
Your first moment of focus awaitsYour browser can’t save progress right now. Keep this page open; changes may be lost when you close it.
LESS SCROLLING. MORE LIVING.
Make a little space.
You don’t need a perfect day. Just an intentional next step.
A fresh start, every day
Priorities completed
0 / 0
Make room for what mattersSocial time
— min
A MOMENT FOR YOUReady when you are
One thing at a time.
Put your phone aside. Come back to what matters.
25:00TIME TO SETTLE IN
⌄
✧A small promise to yourself. One session at a time.
LESS, BUT BETTER
0 / 0Today’s priorities
A short list. A clearer mind.
Start with just one thing.
Not everything needs to get done today.
Choose something that moves you forward.
BUILD A LITTLE AWARENESS
Scroll with intention
SMALL STEPS ADD UP
Your week in focus
Give your willpower a helping hand. Set app timers in Android’s Digital Wellbeing, then come here to focus.
EVERY SMALL STEP COUNTS
Look how far you’re going.
Your own progress, at your own pace. No comparison needed.
THE LAST SEVEN DAYS
Focused minutesA little more focus
TIME WELL SPENT
Recent focus sessions
AWARENESS COMES FIRST
Social time check-ins
Progress is saved in this browser on this device. Clearing browser data removes it. Social time is entered manually from Digital Wellbeing.
MAKE THE EASY CHOICE EASIER
A calmer phone starts here.
A few minutes of setup. A little more space in your day.
Let your phone do some of the work.
Use Android’s Digital Wellbeing to measure screen time and enforce app limits. Still helps you choose what to do with the time you get back.
Give social apps a daily limit
Choose a realistic first goal. If you usually scroll for two hours, try a small reduction you can keep.
- 1
Open your phone’s Settings → Digital Wellbeing & parental controls.
- 2
Open App timers and choose a social app. On some phones, tap the usage chart first.
- 3
Set a daily allowance and tap OK. Repeat for your other social apps.
- 4
Android closes each app when its allowance runs out. The timer resets at midnight.
On Samsung, look for App timers → Apps and app categories. Menu names vary by phone. Samsung guide ↗
Pause the tempting stuff
Use Focus mode during a Still session so your phone supports your intention.
- 1
In Digital Wellbeing, open Focus mode.
- 2
Choose the distracting apps you want to pause.
- 3
Tap Turn on now, or Set a schedule for your usual work hours.
- 4
Put the phone out of reach. Pick one priority here and begin a focus session.
A quick daily check-in
In Digital Wellbeing, add up today’s time for your social apps. Log that total in Still to see it alongside your focus time. This website can’t read your phone’s usage or block apps.
Start small: one app limit, one clear priority, one focus session. You can adjust your goals as you go.